Weigh In record (no journal entry) for 02 February 2017
|
189.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2017:
|
1359 kcal
|
Fat: 83.97g | Prot: 70.01g | Carb: 78.49g.
Breakfast: Itambé Fit Zero, Macabuense Manteiga com Sal Macabuense, Café com Leite Integral. Lunch: Cebolas, Hellmann's Molho para Salada Parmesão, Ovo Cozido, Berinjela Cozida, Chuchu, Cenouras Cozidas, Arroz Integral, Bife de Carne de Vaca. Snacks/Other: Macabuense Manteiga com Sal Macabuense, Wickbold Pão de Forma Integral, Café, Club Social Biscoito Integral Trigo e Flocos de Arroz, Itambé Fit Zero. more...
|
|
2450 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erico Souza's weight history
|