Weigh In record (no journal entry) for 31 January 2017
|
147.0 lb
Lost so far: 16.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
946 kcal
|
Fat: 36.72g | Prot: 34.02g | Carb: 125.72g.
Breakfast: Лаваш, Огурец (с Кожурой), Велком Сосиска Докторская, Белый Хлеб. Lunch: Мандарины, Огурец (с Кожурой), Позы. Snacks/Other: Dr. Korner Хлебец Клюквенный, Сыр Российский, Ржаной Хлеб, Курага. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Оджин's weight history
|