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Aldiss85
Journal
30 Jan 17
Aldiss85's Journal, 30 January 2017
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Weigh In record (no journal entry) for 30 January 2017
114.2 lb
Lost so far:
4.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2017:
1632 kcal
Fat: 67.81g | Prot: 65.10g | Carb: 190.52g.
Breakfast:
Facturas, Café con Leche.
Lunch:
Melón, Arroz Integral.
Dinner:
Coca-Cola Coca-Cola Classic, Matambre.
Snacks/Other:
Torta (Tipo Galleta).
more...
1414 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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