Weigh In record (no journal entry) for 30 January 2017
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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600 kcal
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Fat: 56.32g | Prot: 6.40g | Carb: 27.65g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Canela, Café. Snacks/Other: Abacate. more...
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losing 0.4 lb a week
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