Weigh In record (no journal entry) for 30 January 2017
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165.8 lb
Lost so far: 20.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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854 kcal
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Fat: 27.70g | Prot: 33.50g | Carb: 111.70g.
Breakfast: Carrefour Briochettes, Nescafé Café au Lait Sucré. Lunch: Super U Sandwich Poulet Rôti Crudités. more...
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gaining 0.7 lb a week
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