Weigh In record (no journal entry) for 30 January 2017
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162.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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814 kcal
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Fat: 24.84g | Prot: 51.33g | Carb: 91.41g.
Breakfast: 100% Pur Jus d'orange, Pain aux Céréales, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café. Lunch: Lipton Ice Tea Pêche Zéro Sucre, Auchan Champignons de Paris Émincés, Gruyère, Carottes Cuites, Boeuf Bourguignon, Boni Spaetzle. more...
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gaining 1.0 lb a week
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