Weigh In record (no journal entry) for 29 January 2017
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158.1 lb
Lost so far: 15.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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612 kcal
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Fat: 36.39g | Prot: 30.36g | Carb: 42.95g.
Breakfast: Nimm2 Nimm2 Soft, Kinder Country, Landliebe Frische Landmilch 3,8%, Gurke (mit Schale), Leerdammer Leger, Spiegelei ohne Fett, Rama Original, Tomaten. more...
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losing 3.1 lb a week
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