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Retta Smith
Journal
27 Jan 17
Retta Smith's Journal, 27 January 2017
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Weigh In record (no journal entry) for 27 January 2017
230.9 lb
Lost so far:
224.8 lb
.
Still to go:
230.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
1742 kcal
Fat: 150.25g | Prot: 97.76g | Carb: 2.42g.
Breakfast:
Williams Sausage Country Sausage (Mild), Wright Brand Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Bullet Proof Coffee, Cooked Fish.
more...
2634 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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