Weigh In record (no journal entry) for 27 January 2017
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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873 kcal
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Fat: 65.96g | Prot: 52.99g | Carb: 17.79g.
Lunch: Vigor Queijo Parmesão Ralado, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha Cozida. Dinner: Galo Vinagre Balsâmico, Vigor Queijo Parmesão Ralado, Alface de Folha Vermelha, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha Cozida. more...
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losing 1.1 lb a week
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