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mcecyr
Journal
26 Jan 17
mcecyr's Journal, 26 January 2017
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Weigh In record (no journal entry) for 26 January 2017
122.8 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2017:
116 kcal
Fat: 5.36g | Prot: 5.46g | Carb: 12.87g.
Breakfast:
Mamão Formosa, Café (Infusão), Queijo Branco.
more...
1345 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 10.8 lb a week
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