Weigh In record (no journal entry) for 24 January 2017
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1110 kcal
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Fat: 50.45g | Prot: 116.77g | Carb: 45.06g.
Breakfast: Café, Café, Chá (Infusão), Café. Dinner: Peito de Frango, Bife de Fígado. Snacks/Other: Banana Caturra, Jasmine Linhaça Dourada em Grãos, Estrela do Oriente Castanha do Pará, Uvas tipo Americano, Morangos, Piá Nata, Estrela do Oriente Castanha do Pará, Morangos, Morangos. more...
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2327 kcal
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Activities & Exercise:
Hiking - 13 minutes, Race - 9 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 4.2 lb a week
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