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christinademello
Journal
24 Jan 17
christinademello's Journal, 24 January 2017
christinademello's Profile
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Weigh In record (no journal entry) for 24 January 2017
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2017:
535 kcal
Fat: 13.02g | Prot: 30.23g | Carb: 81.22g.
Breakfast:
Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Hazelnut Coffee Creamer, Sugar.
Lunch:
Hidden Valley Greek Yogurt Dressing Ranch, Archer Farms Natural Shredded Chicken, Flour Tortilla.
more...
1849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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