Weigh In record (no journal entry) for 24 January 2017
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222.4 lb
Lost so far: 30.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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978 kcal
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Fat: 41.66g | Prot: 77.63g | Carb: 65.23g.
Breakfast: Iogo 0% Yogurt. Lunch: Milk (1% Lowfat with Added Vitamin A), Sliced Ham (Extra Lean), Boiled Egg. Dinner: Egg, White Rice, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Carnation Light Hot Chocolate. more...
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gaining 1.4 lb a week
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