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mcecyr
Journal
24 Jan 17
mcecyr's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
123.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
240 kcal
Fat: 3.63g | Prot: 21.53g | Carb: 30.72g.
Breakfast:
Café (Infusão), Café (Infusão).
Lunch:
Ajinomoto Fit Qualquer Sabor, Goshen Linguiça de Soja, Jasmine Proteína Texturizada De Soja, Cenouras Cozidas, Camil Feijão Fradinho, Arroz Integral.
more...
1370 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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