Weigh In record (no journal entry) for 23 January 2017
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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171 kcal
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Fat: 6.45g | Prot: 12.89g | Carb: 18.00g.
Breakfast: Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss, Cream (Half & Half), Tea (Brewed). more...
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gaining 1.8 lb a week
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