Weigh In record (no journal entry) for 22 January 2017
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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749 kcal
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Fat: 31.88g | Prot: 38.90g | Carb: 78.27g.
Breakfast: Queijo Branco, Quatá Ricota Fresca, Café (Infusão). Lunch: Café (Infusão), Casa Do Croissant Croissant, Queensberry Geléia de Frutas Vermelhas Diet, Quatá Ricota Fresca, Camil Feijão Fradinho, Arroz Integral, Goshen Bife de Soja. Snacks/Other: Sadia Mussarela, Tomates, Azeitonas Verdes, Tapioca. more...
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1426 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 13 hours. more...
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losing 15.4 lb a week
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