Weigh In record (no journal entry) for 21 January 2017
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
525 kcal
|
Fat: 18.00g | Prot: 36.02g | Carb: 55.69g.
Breakfast: Café. Lunch: Café, Activia Iogurte Ameixa, Ajinomoto Fit Qualquer Sabor, Camil Feijão Fradinho, Arroz Integral, Goshen Linguiça de Soja. Dinner: Café, Ajinomoto Fit Qualquer Sabor, Quatá Ricota Fresca, Seven Boys Pão Integral Trigo e Linho. Snacks/Other: Café, Ajinomoto Fit Qualquer Sabor, Sadia Queijo Prato Lanche, Queijo Branco, Seven Boys Pão Integral. more...
|
|
1582 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 11 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|