Weigh In record (no journal entry) for 21 January 2017
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248.5 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1721 kcal
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Fat: 44.40g | Prot: 75.10g | Carb: 262.19g.
Breakfast: Gâteau au Citron, Café, Canderel Sucrette, Datte. Lunch: Lidl Yaourt aux Fruits 0%, Blanc d'Oeuf Cuit, Oeuf Dur, Brocoli Cuit (à l'Etat Congelé). Dinner: Baguette, Gerblé Tajine de Poulet. more...
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3223 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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