Weigh In record (no journal entry) for 21 January 2017
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2135 kcal
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Fat: 64.47g | Prot: 87.63g | Carb: 233.70g.
Breakfast: Sainsbury's Orange Juice, Semi-Skimmed Milk. Lunch: Chutney, Co-Op Rocket, English Muffin, Poached Egg, Smoked Salmon. Dinner: Chicken Drumstick, Cherry Tomatoes, Rapeseed Oil, Broccoli, Tesco Red Pepper, Onions, Carrots, Parsnips, Aldi Roasted Vegetable Flavour Cous Cous. Snacks/Other: Toblerone Milk Chocolate, Peroni Lager (Bottle), Prosecco, Fruitcake, Nestle Black Magic (2). more...
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1706 kcal
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Activities & Exercise:
DIY - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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