Weigh In record (no journal entry) for 21 January 2017
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135.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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470 kcal
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Fat: 29.23g | Prot: 21.42g | Carb: 28.80g.
Breakfast: Скиф Ленская Копченая Колбаса, Белый Хлеб, Сливочное Масло, Яичница (с Целым Яйцом), Вода. more...
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losing 10.8 lb a week
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ivvadarten_22's weight history
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