Weigh In record (no journal entry) for 19 January 2017
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3169 kcal
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Fat: 78.87g | Prot: 190.60g | Carb: 414.02g.
Breakfast: Renata Bolacha Maizena, Peito de Frango Cozido (Thiago), Acelga, Batata Doce Thiago, Now Foods Omega 3. Lunch: Clara de Ovo, Ovo, Leite em Pó Integral, Achocolatado, Aveia em Flocos. Dinner: Batata Doce Thiago, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Ovo, Renata Bolacha Maizena, Leite em Pó Integral, Achocolatado, Aveia em Flocos. more...
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gaining 4.6 lb a week
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