Weigh In record (no journal entry) for 19 January 2017
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1045 kcal
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Fat: 63.81g | Prot: 79.38g | Carb: 35.93g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 4.8 lb a week
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