Weigh In record (no journal entry) for 19 January 2017
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2504 kcal
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Fat: 165.87g | Prot: 203.09g | Carb: 57.54g.
Breakfast: Café. Lunch: Café. Dinner: Torresmo, limão, salsinha, cebolinha, sal, curcuma, tomate, abacate, Músculo Bovino. Snacks/Other: Café, Café, Frimesa Nata. more...
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gaining 0.2 lb a week
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