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foulou
Journal
19 Jan 17
foulou's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
250.0 lb
Lost so far:
0 lb
.
Still to go:
84.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1306 kcal
Fat: 61.70g | Prot: 105.78g | Carb: 78.66g.
Breakfast:
Canderel Sucrette, Café.
Lunch:
Kiwi, Lidl Saumon Fumé, Marie Tarte à la Tomate.
Dinner:
Foie de Volaille.
Snacks/Other:
Lidl Saumon Fumé, Quiche Maison.
more...
3459 kcal
Activities & Exercise:
Elliptical - 15 minutes, Sitting - 5 hours, Standing - 30 minutes, Aerobics - 15 minutes, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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