Weigh In record (no journal entry) for 14 January 2017
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194.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1368 kcal
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Fat: 89.52g | Prot: 101.57g | Carb: 24.86g.
Breakfast: Languiru Nata, MuscleTech Nano Vapor, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Peito de Frango, Couve Refogada, Repolho. Snacks/Other: Ovo, Quaker Farelo de Aveia Oat Bran, Languiru Nata, Tirolez Queijo Prato, Queijo Mozzarella. more...
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2543 kcal
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Activities & Exercise:
Academia - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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gaining 3.1 lb a week
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