Weigh In record (no journal entry) for 17 January 2017
|
181.4 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2017:
|
1298 kcal
|
Fat: 75.29g | Prot: 87.00g | Carb: 72.41g.
Breakfast: Nozes Inglesas, Castanhas-do-Pará, Castanhas de Caju, Integralmedica Whey Protein Iso, Farinha de Amendoas, Sabor da Terra Semente de Chia, Tirol Leite Integral, Copra Óleo de Coco Extra Virgem. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ameixas, Fígado de Galinha, Vagem Cozida, Cenouras Cozidas, Quinoa Cozida, Copra Óleo de Coco Extra Virgem. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo (Inteiro). Snacks/Other: Label Rouge Ovo Caipira, Ameixas. more...
|
|
2290 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
losing 118.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luedersiara's weight history
|