Weigh In record (no journal entry) for 17 January 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1344 kcal
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Fat: 88.20g | Prot: 88.72g | Carb: 46.87g.
Breakfast: Café, Président Queijo Prato, Sardinhas em Óleo (Enlatado), Omelete, Brócolis. Lunch: Zero-Cal Zero-Cal Sucralose, Limão, Manteiga Ghee, Frango Grelhado (Pele Não Consumida), Tomates, Alface, Legumes Cozidos. Snacks/Other: Banana Prata, Garoto Cacau em Pó Solúvel 100% Cacau, Ducoco Leite de Coco. more...
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losing 3.1 lb a week
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