Weigh In record (no journal entry) for 17 January 2017
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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600 kcal
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Fat: 19.57g | Prot: 36.99g | Carb: 70.79g.
Breakfast: Brioche Pasquier Brioche en Tranches au Levain, Lait Demi Écrémé, Café. Lunch: Dolce Gusto Citrus Honey Black Tea, Charal Pavé. Dinner: Galette des Rois. Snacks/Other: Clémentines. more...
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gaining 0.2 lb a week
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