Weigh In record (no journal entry) for 15 January 2017
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129.9 lb
Lost so far: 6.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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868 kcal
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Fat: 15.75g | Prot: 37.30g | Carb: 61.88g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Seara Filezinho de Peito de Frango, Tomates, Tio João Arroz Integral Cozido. Snacks/Other: Heineken Cerveja Heineken. more...
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gaining 0.6 lb a week
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Agnomos's weight history
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