Weigh In record (no journal entry) for 15 January 2017
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153.0 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1910 kcal
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Fat: 66.04g | Prot: 129.77g | Carb: 209.90g.
Breakfast: Хлеб Черный, Гармония Сметана 20%, Чай с Сахаром. Lunch: Морская Капуста, Хлеб Черный, Чеснок, Майонез, Морковь, Рыба Отварная, Уха. Dinner: Морская Капуста, Кролик, Картофельное Пюре (с Цельным Молоком и Маргарином). Snacks/Other: Арахис, Сахар, Морковь, Чай с Сахаром, Конфета, Сметана, Чернослив, Чай с Сахаром, Яйцо. more...
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2954 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 2 hours and 40 minutes, Watching TV/Computer - 2 hours, Hiking - 1 hour and 20 minutes, Housework - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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