Weigh In record (no journal entry) for 14 January 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1043 kcal
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Fat: 80.39g | Prot: 55.04g | Carb: 26.38g.
Dinner: Filé de Frango Grelhado, Vigor Requeijão Cremoso Tradicional, Omelete. Snacks/Other: Goiaba, Yoki Amendoim. more...
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losing 4.6 lb a week
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