Weigh In record (no journal entry) for 12 January 2017
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1257 kcal
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Fat: 76.76g | Prot: 114.47g | Carb: 20.83g.
Dinner: Ovo Cozido, Bife de Fígado. Snacks/Other: Frimesa Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Queijo Mozzarella (Leite Integral). more...
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losing 8.7 lb a week
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