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biancabier
Journal
12 Jan 17
biancabier's Journal, 12 January 2017
biancabier's Profile
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Weigh In record (no journal entry) for 12 January 2017
196.0 lb
Lost so far:
6.8 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2017:
333 kcal
Fat: 11.53g | Prot: 11.02g | Carb: 51.38g.
Breakfast:
Canela, Bananas.
Lunch:
Sopa de Legumes, Filé de Peixe no Forno ou Grelhado.
more...
2446 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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