Weigh In record (no journal entry) for 12 January 2017
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2017:
|
483 kcal
|
Fat: 15.25g | Prot: 61.79g | Carb: 25.01g.
Breakfast: Кофе, Капустный Салат, Мясо Индейки (Вареное, Жареное). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritaswiss's weight history
|