Weigh In record (no journal entry) for 11 January 2017
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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678 kcal
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Fat: 46.10g | Prot: 37.10g | Carb: 34.78g.
Breakfast: Goiaba. Lunch: Linguiça de Frango, Gomes da Costa Atum Ralado Ao Natural, Polenghi Requeijão Light, Maxixe, Vagem, Couve Refogada, Queijo Coalho. Snacks/Other: Italac Creme de Leite, Cacau em Pó (Não Adocicado). more...
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losing 0.3 lb a week
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