Weigh In record (no journal entry) for 10 January 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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987 kcal
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Fat: 15.21g | Prot: 48.53g | Carb: 177.44g.
Breakfast: Pommes, Jus d'Orange Fraîchement Pressé, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Chocolat au Lait. Lunch: Activia Yaourt Fraise, Choux de Bruxelles (Congelés), Auchan Jambon Supérieur sans Couenne. Dinner: Pommes, Soupe de Potiron. Snacks/Other: Pommes, Bananes. more...
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steady weight
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