Weigh In record (no journal entry) for 09 January 2017
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1615 kcal
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Fat: 27.88g | Prot: 49.29g | Carb: 290.35g.
Breakfast: Мария Печенье, Карусель Котлета Домашняя, Рис Вареный, Мария Печенье, Карусель Котлета Домашняя, Рис Вареный. Lunch: Мария Печенье, Вермишелевый Суп. Dinner: Край Каравай Баранки, Макфа Макароны Отварные, Домик в деревне Кефир 1%. more...
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steady weight
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