Weigh In record (no journal entry) for 09 January 2017
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1066 kcal
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Fat: 28.19g | Prot: 40.83g | Carb: 157.63g.
Lunch: Arroz Branco, Feijão Preto Cozido, Seara Linguiça Toscana. more...
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losing 1.5 lb a week
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