Weigh In record (no journal entry) for 09 January 2017
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194.0 lb
Lost so far: 7.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1057 kcal
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Fat: 25.76g | Prot: 85.43g | Carb: 96.93g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Melancia, Sadia Filezinho de Frango, Repolho Verde, Alface, Perdigão Salsicha Hot Dog. Dinner: Skol Cerveja, LAR Filezinho de Frango Empanado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Snacks/Other: Chá (Infusão). more...
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losing 0.6 lb a week
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