Weigh In record (no journal entry) for 08 January 2017
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156.1 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1001 kcal
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Fat: 22.48g | Prot: 45.15g | Carb: 156.08g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Nescafé Tradicional, Pullman Pão Integral Original. Lunch: Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Tommy Chocotone, Quero Feijão Carioca. Dinner: Wickbold Pão Integral Light, Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Suco de Mamão, Activia Morango Zero Gordura. more...
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1886 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 10 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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