Weigh In record (no journal entry) for 07 January 2017
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2017:
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1146 kcal
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Fat: 33.60g | Prot: 145.96g | Carb: 59.92g.
Breakfast: Sweet Red Peppers, Boiled Egg, Mushrooms, Celery, Cooked Spinach (from Fresh), Black Diamond Old Cheddar Cheese. Lunch: Pea Soup. Dinner: Chicken Breast, Tuna in Water (Canned), Andy Boy Romaine Lettuce. Snacks/Other: Carnation Light Hot Chocolate. more...
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losing 2.1 lb a week
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