Weigh In record (no journal entry) for 07 January 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1285 kcal
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Fat: 85.13g | Prot: 103.62g | Carb: 19.38g.
Breakfast: Sadia Presunto Cozido Magro, Berinjela Cozida, Pimentão Vermelho, Ovo Cozido, Alface, Agrião, Azeite de Oliva. Lunch: Tomates, Agrião, Alface, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Seara Sobrecoxa. Dinner: Seara Sobrecoxa, Azeite de Oliva Extra-Virgem, Alface, Agrião, Azeite de Oliva. Snacks/Other: Linea Gelatina Zero. more...
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losing 17.0 lb a week
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