Weigh In record (no journal entry) for 06 January 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1270 kcal
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Fat: 34.30g | Prot: 142.20g | Carb: 100.87g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Белый Город Молоко 2.5%, Яблоко, Effective Nutrition Протеин Effective. more...
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losing 0.8 lb a week
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Happy-life's weight history
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