Weigh In record (no journal entry) for 06 January 2017
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1520 kcal
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Fat: 110.60g | Prot: 89.64g | Carb: 46.36g.
Breakfast: Coco. Lunch: Coração de Frango, Aurora Linguiça Toscana, Alcatra Grelhada. Dinner: Queijo Coalho. Snacks/Other: Santa Helena Amendoim Crocante. more...
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losing 0.9 lb a week
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