Weigh In record (no journal entry) for 06 January 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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808 kcal
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Fat: 23.51g | Prot: 52.16g | Carb: 99.45g.
Breakfast: Itambé Leite Semidesnatado, Hinode Shake. Lunch: Santa Amália Queijo Parmesão Ralado, Eqlibri Panetini Sabor Presunto Parma, Cenouras, Tomates, Alface. Dinner: Itambé Leite Semidesnatado, Hinode Shake. Snacks/Other: Aymoré Cream Cracker. more...
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