Weigh In record (no journal entry) for 06 January 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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829 kcal
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Fat: 61.74g | Prot: 49.89g | Carb: 22.25g.
Breakfast: La Violetera Azeitonas Verdes. Lunch: Masterfoods Molho para Salada Parmesão, Lombinho de Porco, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Rúcula, Agrião. Dinner: Rúcula, Azeitonas, Cenouras, Beira-Mar Atum Ralado Ao Natural Light, Omelete, Borges Azeite de Oliva Extra Virgem. more...
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2079 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Aerobics - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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