Weigh In record (no journal entry) for 06 January 2017
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126.1 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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555 kcal
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Fat: 16.89g | Prot: 35.98g | Carb: 65.44g.
Breakfast: Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Красные Помидоры, Форель на Пару. Dinner: Тушеные Овощи. Snacks/Other: Виноград. more...
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losing 1.5 lb a week
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