Weigh In record (no journal entry) for 05 January 2017
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
3071 kcal
|
Fat: 60.39g | Prot: 184.56g | Carb: 435.34g.
Breakfast: Now Foods Omega 3, Bauducco Cereale Multi Grãos, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Ovo, Clara de Ovo, Toddy Achocolatado, Quaker Aveia em Flocos. Dinner: Alface, Clara de Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Carboidrato, Hellmann's Maionese, Peito de Frango Cozido (Thiago), Toddy Achocolatado, Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagosantosts7's weight history
|