Weigh In record (no journal entry) for 05 January 2017
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126.3 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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585 kcal
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Fat: 13.34g | Prot: 53.28g | Carb: 61.61g.
Breakfast: Кофе с Молоком, Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Запеченные или Жареные Креветки. Dinner: Виноград. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...
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losing 3.1 lb a week
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