Weigh In record (no journal entry) for 04 January 2017
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308.6 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1346 kcal
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Fat: 50.05g | Prot: 101.23g | Carb: 114.24g.
Breakfast: McDonald's Flat White Coffee with Skim Milk (Tall), Helga's Ancient Grains with Quinoa, Coffee with Milk, Egg. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Arnott's Cruskits Rye, Sliced Ham. Dinner: Lite n' Easy Savory Beef Rissoles, Mixed Grain Bread. Snacks/Other: Almonds. more...
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losing 0.8 lb a week
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